Ab Sculpting


Ab Sculpting

As coveted as the mighty six-pack might be, it takes more than your everyday cardio workout to achieve truly sculpted abs. Many health clubs offer special ab sculpting classes, which lead participants in a regular training regimen of special abdominal exercises specifically geared toward building tone and definition.

Listed below are our exclusive ab sculpting reviews and consumer ratings. If you’ve got special insights or experience with ab sculpting in a health club environment, add a review. Or, to find a local health club offering special ab sculpting courses, contact us!

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More Details On Ab Sculpting

History: For as long as mankind has admired a toned physique, there have been methods in place for ab sculpting, though it may not have been referred to by that exact name. Over the past 50 years, fitness specialists have pinpointed certain exercises or movements that particularly impact the development of abdominal muscles, including various ab crunches, knee raises, leg pull-ins, and targeted weight training. These ab sculpting techniques will continue to be honed in the future, for as long as the six-pack stomach dream persists.

Duration of Class: 45 minutes to 1 hour

Caloric Burn: 600 cal/hr for 150 lb person

Levels Offered: Varies depending on club and class set-up

Attire: Workout pants/shorts, t-shirt/tank top/sports bra

Desired Results: Toned abdomen, “six pack” look, weight loss

Gender: Male and Female

Things to Bring: Towel and water bottle

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