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Boot Camps are military style workouts and can be thought of as a variation on Circuit Training. Boot Camp drills range from running and jumping jacks to push-ups, squats, and sit-ups. Contact us today to schedule your free health club tour or find out what other gym members think about Boot Camp workouts below.

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History: Boot Camps refer to the initial recruit training in the military services, most often associated with United States Marine Corps. Book Camp workouts started becoming popular at health clubs in the mid 90’s. Billy Blanks inventor of Tae Bo recently released his own variation, Billy’s Bootcamp. Classes can be intense; it's a fitness fad definitely not for the faint of heart.

Duration of Class: One hour, early morning Boot Camps are often available.

Caloric Burn: Burn between 470 – 750 calories per hour.

Levels Offered: Boot Camps are open to all levels of fitness. Most fitness Boot Camp activities are structured so that you can choose the appropriate intensity for yourself. However, you should expect your instructor to push you to your limits.

Attire: Comfortable shoes and clothing, no combat boots or backpacks are required.

Desired Results: Of course, the desired result is a fit, military body. Boot Camps are for anyone who needs an added jump-start to their workout regimen.

Gender: Boot Camps are open to both men and women. Women only classes are sometimes offered.

Things to Bring: A water bottle and running shoes. Some Boot Camps might require additional material such as an exercise mat or small hand weights (5-8 lbs.), and, of course, a sense of adventure.