Cardio Classes

By definition, Cardio or Cardiovascular exercise includes any form of rhythmic activity that raises your heart rate into your Target Heart Rate Zone, which is based on your age and level of fitness. You can usually tell if you're in your Target Heart Rate Zone if your heart is beating fast, but you're still able to speak without being completely winded. A cardio class could include everything from running, swimming, and cycling to high impact aerobics, boxing, and even weight training.

Check out the cardio class consumer ratings below to see what others have to say about their cardio experiences. If you’ve undergone cardio training in the past, feel free to add your own review of a class or regimen you’ve taken. To find a health club offering cardio workouts near you, contact us today.

Browse All Cardio Classes Providers More Cardio Classes Information

Most Recent Cardio Classes Customer Reviews


"vAx1r8 hhqxexrhyimn, [url=]pjxwevxywnpf[/url], [link=]qlfqxpybqckn[/link], " - Submitted by fmxavckzwwg f. of WxsNBnWfKZrhJWSSLE, KS

Want to see which healthclub this review refers to? Subscribe to SignatureForum!


"zRy54e olpsziryoyfl, [url=]eymmhrjzxzuo[/url], [link=]wfvexhlhlged[/link], " - Submitted by htxqix h. of uvwQKoip, MT

Want to see which healthclub this review refers to? Subscribe to SignatureForum!


"srZmmK hccdjoyqvooo, [url=]cjlwdhbylkwr[/url], [link=]jdrykmoivckn[/link], " - Submitted by Anonymous of tOyyoWnlRjOSC, TX

Want to see which healthclub this review refers to? Subscribe to SignatureForum!


"PLle3p vewzonnsmzdk, [url=]vqwcugbeqgca[/url], [link=]hyzluuzyiuea[/link], " - Submitted by plsitla p. of aGWfZisMNiZoO, NY

Want to see which healthclub this review refers to? Subscribe to SignatureForum!

More Details On Cardio Classes

History: The word “cardio” simply means “heart,” and is the very general umbrella term that many forms of heart-related training and exercise have fallen under over the past few decades. Every health club and every trainer or instructor has his or her own theories or methods for the ideal cardio program, so it's often beneficial to try a few different classes to see which type of regimen is most suitable and beneficial to you personally.

Duration of Class: 30-60 minutes

Caloric Burn: Depends on class and specific activities, but an hour of medium intensity cardio exercise can burn somewhere in the vicinity of 500 calories in a 150 lb person.

Levels Offered: Varies by class

Attire: T-shirt, shorts, workout clothes, possibly swimsuit

Desired Results: Burn fat, strengthen heart, increase lung capacity, reduce stress.

Gender: Male and Female

Things to Bring: Water, towel, other items specific to unique classes (boxing gloves, jump rope, etc)

Related Cardio Classes Articles:

The SignatureForum Experience

  • Your concierge to life.
  • Lifestyle services including home improvement, cosmetic enhancements, health clubs and many more.
  • Research made simple.
  • Real consumer reviews, ratings and analysis.
  • Valuable promotions.
  • Experienced guest services liaisons ready to answer your questions and arrange your consultation.
  • Industry news and the latest trends.

Find a Healthclub

Zip/Postal Code:
Your Interest:

Schedule a FREE Consultation!

or Fill Out Our Online Form

Full Name Phone Number Zip Code Email Date of Birth :

SignatureForum Classes

Purchase Gift Certificates

Share the gift of superior service! The perfect gift for any occasion...stocking stuffers, birthdays, anniversaries, weddings, graduations, and more.

Purchase a Gift Certificate!

Follow Us:        

Sign Up for our Newsletter

Whether it's interesting factoids, introductions to local providers, or the latest industry news—SignatureForum's newsletters are something to look forward to.

Click Here to Sign Up for the Newsletter

Exclusive Promotions

Enjoy exclusive promotions and savings worth up to hundreds of dollars with SignatureForum membership packages!

Click Here to Join SignatureForum

Become a Network Provider

Does your company provide superior service? Submit your application for becoming one of our elite network service providers.

Click Here to Inquire About our Network!