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Circuit training is an exercise system that involves moving from workout station to work station at specified time interval. Different pieces of fitness equipment are used during Circuit Training; exercise stations can involve weight training with resistance equipment and allocated spaces to do squat thrusts, pushups, and sit-ups. Contact us for your free health club tour or find out what other gym members think about Circuit Training below.

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History: R.E. Morgan and G.T. Anderson at the University of Leeds in England invented circuit Training in 1953. Circuit refers to the series of carefully selected exercises as you consecutively advanced from one station to the next. Circuit training workouts are designed to maximize a person’s strength and endurance while adding muscle tone and definition. Morgan and Anderson’s original circuit consisted of 9 to 12 stations. Today’s Circuit Training has seen additional exercise stations added, depending on the design and difficulty of the fitness circuit.

Duration of Class: Anywhere from 30 to 90 minutes, depending on the level of intensity you desire. 30 minute Circuit Training is very popular.

Caloric Burn: Circuit Training burns between 470-690 calories per hour.

Levels Offered: Beginner’s Circuit classes are offered. All exercises are controlled and monitored by a fitness instructor.

Attire: Comfortable clothing you can move in and running shoes.

Desired Results: Circuit training offers all around fitness, tone, and strength. Trainers claim it provides the “maximum results in the minimum time.”

Gender: Men and Women both enjoy the benefits of Circuit Training. Women only circuit training is often available at health clubs.

Things to Bring: Bring your water bottle and a towel.