Dance Class Workout

Dance Workouts abandon traditional aerobic techniques and exercises like push-ups, squats, or crunches in favor of dance-based maneuvers. Fitness Dance Workouts are offered in several different styles including Hip Hop, Salsa, Belly Dance, Jazz, and Ballet. Contact us today to schedule your free fitness club tour or find out what other gym members think about Dance workouts below.

More Details On Dance Class Workout

History: Dance exercise first caught on with Jazzercise, invented by jazz dance instructor Judi Sheppard Missett. With the popularity of this dance workout, other styles such as Hip Hop and Salsa have been incorporated into exercise routines. In recent years, many youths have turned to the arcade game Dance Dance Revolution to provide an aerobic workout. Dancing workout classes are at an all time high in large part due to the popularity of television programming such as Dancing with the Stars. Jazzercise, however, has been around since the 60’s and dance workouts just might be more than a simple fad.

Duration of Class: Dance classes last about an hour.

Caloric Burn: 350-520 calories burned per hour

Levels Offered: Each dancing style has different levels offered from beginners to advanced. Dance workouts depend on finding the style you’re most comfortable with.

Attire: Traditional dance attire like leotards and tights are common, but feel free to wear whatever you’re most comfortable in. And don’t be afraid to break out those leg warmers!

Desired Results: A fun alternative to aerobics known primarily for it’s socializing aspect than physical fitness.

Gender: Dance exercise classes are open to men and women.

Things to Bring: Towel, water bottle, and all your favorite Flashdance moves.