Karate Classes

Aside from being a complex and ancient form of kicking and striking combat, Karate also offers a terrific way to get in shape through its focus on elite conditioning, quickness, strength, flexibility, and stress relief.

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More Details On Karate Classes

History: Developed from ancient styles of Chinese kempo and Japanese martial arts, Karate has evolved into a multi-faceted modern art form for self defense, conditioning, competition, and even philosophy. Karate migrated to the United States in the mid 20th century when U.S. Soldiers learned its techniques while training in Japan. In the past few decades, countless Karate classes and schools have emerged in every state, emphasizing various elements of traditional Karate combined with an adapted American perspective. Still wildly popular with people of all ages and backgrounds, Karate is sure to remain a leading form of physical conditioning for many years to come.

Duration of Class: Usually about an hour.

Caloric Burn: 704 cal/hr for person of 150 lbs

Levels Offered: Many Karate classes honor the traditional belt classification system, ranging from white belt (beginner) to yellow, green, brown, and finally, black belt (elite class).

Attire: Classes often require or provide the traditional Karate uniform, gi pants and an enso shirt.

Desired Results: Tone muscle, increase awareness and quickness, improve defense skills.

Gender: Male or Female and Co-Ed

Things to Bring: Uniform and belt, towel, water.

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