Some health clubs are beginning to cater to younger patrons these days, allowing parents to bring their kids with them to the club and have them start learning about and enjoying the benefits of a fitness routine from a young age. Kids Fitness classes come in many different forms, but usually cover a variety of different areas of fitness, from aerobics and healthy diet education to fun activities like gymnastics, dance, running, and rope jumping.
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History: Children's Fitness really became a part of the mainstream public consciousness in the 1950's, when President Eisenhower formed the President's Council on Physical Fitness and Sports, intended to implement programs in schools to encourage fitness among kids. The concept has only become increasingly significant over the years, with growing concerns over childhood obesity. Along with studies showing the benefits of gym classes, recess, and health & fitness classes in school, many health clubs across the country have joined the cause, offering after school fitness classes for children of varying ages.
Duration of Class: Usually 1 hour
Caloric Burn: 100-300 cal/hr, depending on the activity and size of child.
Levels Offered: Dependent on aspects of particular class. Kids Fitness classes are usually designated based on age differences.
Attire: T-shirts, shorts, tennis shoes
Desired Results: Burn fat, healthy heart, stronger lungs, better endurance, flexibility, health education
Gender: Male and Female
Things to Bring: Water, towel, possibly a parent
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