Muscle Toning Classes

Muscle Tone Classes are designed to give you a workout regimen to build and tone a specific group of muscles such as abs, arms or pecks. Muscle Toning Classes are less expensive than hiring a Personal Trainer and can help give you a solid understanding of the exercises that will better define your muscles. Contact us today to schedule your complimentary health club tour or find out what other gym members think about Muscle Tone Classes below.

More Details On Muscle Toning Classes

History: Strongmen of the past were not as well defined as the athletes of today. Muscle definition become more popular with the creation of Mr. Olympia, most notably popularized in the film Pumping Iron starring Arnold Schwarzenegger and Lou Ferrigno. Muscle toning classes were created to help clients achieve that chiseled look, and motivation and encouragement in a group environment provides even more help than a personal trainer. Classes like Bodypump were originally designed to get men more into group fitness and women into weight training.

Duration of Class: 45-60 minutes

Caloric Burn: 350-500 calories burned per hour

Levels Offered: Muscle toning classes are fairly intense, designed for health club members looking to add and sculpt muscle rather than lose weight.

Attire: Comfortable clothing

Desired Results: Build and tone muscles

Gender: Open to all genders. Muscle Toning classes were first made to get men to participate more in aerobic activities.

Things to Bring: Bottled water and a towel.