Senior Fitness classes are designed for those who are 65 or older. Senior Fitness classes feature low-impact exercises like aerobics, light weights, and chair pilates. Tai Chi has also become a popular Senior Fitness class. Contact us today to schedule a health club tour or find out what other gym members think about Senior Fitness below.Browse All Senior Fitness Providers More Senior Fitness Information
Sorry, there are currently no reviews for Senior Fitness
History: 85% of seniors do not exercise on a regular basis. Physical activity is critical for older adults to maintain physical health and quality of life. It was often believed that physical activities could be damaging to senior citizens, but it’s been found that the older you are the more you have to gain from regular exercise. Regular exercise can help protect you from chronic diseases, improve your mood, and lower your chances of receiving a debilitating injury.
Duration of Class: 30 minutes, Senior Fitness Classes usually are little shorter in duration.
Caloric Burn: 145 – 200 calories burned per half hour
Levels Offered: Senior Fitness classes are low-pact and open to Seniors of all levels of health.
Attire: Comfortable clothing
Desired Results: Losing weight and sculpting bodies is no the emphasis of Senior Fitness. Senior Fitness classes are to help protect seniors from chronic diseases and lower their chance of injuries. Senior Fitness Classes can help ward off arthritis or osteoporosis.
Gender: Men and Women over the age of 65
Things to Bring: Plenty of water and fresh towel.
or Fill Out Our Online Form
Share the gift of superior service! The perfect gift for any occasion...stocking stuffers, birthdays, anniversaries, weddings, graduations, and more.
Whether it's interesting factoids, introductions to local providers, or the latest industry news—SignatureForum's newsletters are something to look forward to.
Enjoy exclusive promotions and savings worth up to hundreds of dollars with SignatureForum membership packages!
Does your company provide superior service? Submit your application for becoming one of our elite network service providers.