Spinning Classes

Spinning is a cardio respiratory exercise using stationary bikes, typically conducted in a class-like setting. Contact us today to schedule your free fitness club tour or find out what other gym members think about Spinning workouts below.

More Details On Spinning Classes

History: Spinning was invented by ultra-endurance athlete, Johnny G, in Santa Monica, CA. He conceived of the concept of using stationary bicycles to stimulate terrain conditions while he was training for the Race Across America (RAAM). In 1992, Johnny G introduced his Spinning program and specially designed spinning bikes to gyms throughout New York City. The Spinning craze hasn’t stopped since.

Duration of Class: 60 minutes

Caloric Burn: Spinning Classes can burn between 620-900 calories per hour

Levels Offered: Class members choose his/her own goals for each spinning session. At the start of your Spinning Class, the instructor will test you and record your personal fitness level. This will allow the instructor to tailor a personal spinning routine for you and help give you goals to reach for each session

Attire: Cycling shorts and jerseys add increased protection specifically for intense cycling.

Desired Results: Quickly burn fat with increased musculature and cardio vascular system. While each participant will bike according to his or her personal fitness level, the group setting often helps to encourage and motivate you.

Gender: Male and Female

Things to Bring: Water and a towel; the stationary Spinning bicycles are provided.