Tae-Bo Classes

Tae-Bo is a cardio-boxing workout, which utilizes exercise aspects of tae kwon do and boxing. Contact us today to schedule your free health club tour or find out what other gym members think about Tae-Bo workouts below.

Browse All Tae-Bo Classes Providers More Tae-Bo Classes Information

Most Recent Tae-Bo Classes Customer Reviews

Sorry, there are currently no reviews for Tae-Bo Classes

More Details On Tae-Bo Classes

History: Tae-Bo was created by marital artist and fitness instructor Billy Blanks. Blanks developed the acronym for his system as Total Awareness Excellence Body Obedience. Tae-Bo is a cardio respiratory and strength training workout that involves elements of martial arts, boxing, and dance. Tae-Bo grew in popularity throughout the 90’s thanks in large part to celebrity endorsements. Due to its popularity, many health clubs started their own variation of cardio kickboxing classes.

Duration of Class: 1 hour

Caloric Burn: Tae-Bo will burn between 500-800 calories per hour

Levels Offered: Tai-Bo offers a full range of skill levels

Attire: Comfortable workout attire

Desired Results: A complete cardio and muscle training workout in a fun group atmosphere. Tae-Bo instructors can offer one-on-one advice that your television can’t match.

Gender: Gender neutral

Things to Bring: Towel and water bottle.

The SignatureForum Experience

  • Your concierge to life.
  • Lifestyle services including home improvement, cosmetic enhancements, health clubs and many more.
  • Research made simple.
  • Real consumer reviews, ratings and analysis.
  • Valuable promotions.
  • Experienced guest services liaisons ready to answer your questions and arrange your consultation.
  • Industry news and the latest trends.

Find a Healthclub

Zip/Postal Code:
Your Interest:

Schedule a FREE Consultation!

or Fill Out Our Online Form

Full Name Phone Number Zip Code Email Date of Birth :

SignatureForum Classes

Purchase Gift Certificates

Share the gift of superior service! The perfect gift for any occasion...stocking stuffers, birthdays, anniversaries, weddings, graduations, and more.

Purchase a Gift Certificate!

Follow Us:        

Sign Up for our Newsletter

Whether it's interesting factoids, introductions to local providers, or the latest industry news—SignatureForum's newsletters are something to look forward to.

Click Here to Sign Up for the Newsletter

Exclusive Promotions

Enjoy exclusive promotions and savings worth up to hundreds of dollars with SignatureForum membership packages!

Click Here to Join SignatureForum

Become a Network Provider

Does your company provide superior service? Submit your application for becoming one of our elite network service providers.

Click Here to Inquire About our Network!