Tae-Bo is a cardio-boxing workout, which utilizes exercise aspects of tae kwon do and boxing. Contact us today to schedule your free health club tour or find out what other gym members think about Tae-Bo workouts below.
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More Details On Tae-Bo Classes
History:
Tae-Bo was created by marital artist and fitness instructor Billy Blanks. Blanks developed the acronym for his system as Total Awareness Excellence Body Obedience. Tae-Bo is a cardio respiratory and strength training workout that involves elements of martial arts, boxing, and dance. Tae-Bo grew in popularity throughout the 90’s thanks in large part to celebrity endorsements. Due to its popularity, many health clubs started their own variation of cardio kickboxing classes.
Duration of Class:
1 hour
Caloric Burn:
Tae-Bo will burn between 500-800 calories per hour
Levels Offered:
Tai-Bo offers a full range of skill levels
Attire:
Comfortable workout attire
Desired Results:
A complete cardio and muscle training workout in a fun group atmosphere. Tae-Bo instructors can offer one-on-one advice that your television can’t match.
Gender:
Gender neutral
Things to Bring:
Towel and water bottle.
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