Tae-Bo Classes


Tae-Bo is a cardio-boxing workout, which utilizes exercise aspects of tae kwon do and boxing. Contact us today to schedule your free health club tour or find out what other gym members think about Tae-Bo workouts below.

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More Details On Tae-Bo Classes

History: Tae-Bo was created by marital artist and fitness instructor Billy Blanks. Blanks developed the acronym for his system as Total Awareness Excellence Body Obedience. Tae-Bo is a cardio respiratory and strength training workout that involves elements of martial arts, boxing, and dance. Tae-Bo grew in popularity throughout the 90’s thanks in large part to celebrity endorsements. Due to its popularity, many health clubs started their own variation of cardio kickboxing classes.

Duration of Class: 1 hour

Caloric Burn: Tae-Bo will burn between 500-800 calories per hour

Levels Offered: Tai-Bo offers a full range of skill levels

Attire: Comfortable workout attire

Desired Results: A complete cardio and muscle training workout in a fun group atmosphere. Tae-Bo instructors can offer one-on-one advice that your television can’t match.

Gender: Gender neutral

Things to Bring: Towel and water bottle.

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