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Yoga is the Hindu practice of attaining complete consciousness over the body and attaining perfect serenity. Modern yoga in health clubs emphasize flexibility, balance, and stress relief. Contact us today to schedule your free health club tour or find out what other gym members think about Yoga workouts below.

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History: Yoga was developed in India and is an ancient practice associated with meditation and achieving spiritual understanding or insight into the nature of existence. Outside of Hinduism, Yoga is mainly recognized for its positions and as a form of exercise. Yoga’s spiritual foundations are usually put aside in a health club setting and are instead promoted for increasing physical health and vitality. A certified yoga instructors at health club can show you a variety of positions. Over the course of the Yoga class these positions will become easier and you will slowly see an increase in your flexibility and balance.

Caloric Burn: It’s typical in Yoga for between 230-345 calories to be burned per hour. However, there are also more intense Yoga workouts available that can burn more calories.

Levels Offered: There are Yoga classes for all levels of fitness.

Attire: At your Yoga class, you should wear loose, but fitting, comfortable clothes. Yoga instructors need to have a good idea of your figure in order to make sure your stances are correct.

Desired Results: Increased balance, strength, flexibility, and maybe just a small amount of spirituality.

Gender: Men and women

Things to Bring: Water bottle, towel, and Yoga mat