Hey y'all, just thought I'd explain a few things about the different modes of working out. Getting in great shape isn't always about who works out the hardest, sometimes it's about who works out the smartest. It's totally possible to add an intensive workout to your daily routine and not lose a single pound. Weight loss depends on more than just working out hard. In fact, it's possible to workout too hard. Workout too hard!? You may think that sounds insane, but it can be explained by realizing the difference between anaerobic and aerobic exercise.

Read More

The following information was provided by wine lover, Alison Stevens

First it needs to be established that, yes, there are calories in wine. Indeed, almost anything you eat or drink contains calories unless it is made of almost entirely of water or chemicals. However, calories should be considered fuel for the body and a body will not function well without an adequate supply of fuel. That said, the calories in wine need to be counted if you are watching your weight.

Read More