SignatureForum's Health and Fitness Blog
past blog posts
Spinning: What should you expect at your first spinning class?
Earlier this week, I mentioned that spinning is one of the most effective cardiovascular workouts that we can do. If you are considering attending a spin class for the first time, here are a few useful tips for a successful ride:
past blog posts
The Best Cardio Workouts!
One of the most commonly asked questions that I receive from new clients is, "What is the most effective cardio workout I can do?" There are so many factors that play into the equation such as heart rate control and fitness level. However, if I had to name the two types of cardio activity by which I've seen the most clients reach their goal weight levels, they would be kickboxing and spinning.
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BlogCFC was created by Raymond Camden. This blog is running version 5.8.001.