SignatureForum's Health and Fitness Blog

past blog posts

Anaerobic vs. Aerobic

Hey y'all, just thought I'd explain a few things about the different modes of working out. Getting in great shape isn't always about who works out the hardest, sometimes it's about who works out the smartest. It's totally possible to add an intensive workout to your daily routine and not lose a single pound. Weight loss depends on more than just working out hard. In fact, it's possible to workout too hard. Workout too hard!? You may think that sounds insane, but it can be explained by realizing the difference between anaerobic and aerobic exercise.

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past blog posts

Most Embarrassing Moments at My Gym

I have been a fitness instructor for the past 11 years; And one thing that I find to be consistent among all of the gyms where I've taught is there is always an unofficial list of "most embarrassing moments at the gym." In fact, many veteran employees and members can reference this list on command!

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