SignatureForum's Health and Fitness Blog
past blog posts
Why You Stopped Losing Weight
This information was provided by fitness trainer and consultant Chris Chew
You are overweight and so you embarked on a mission to lose weight fast and get a well toned attractive body. You were committed to the weight loss program and you consistently lose 1-2 pounds of body fat per week.
You were very pleased with your results at first until suddenly, you begin to notice that your weight loss is getting slower and slower until it grinds to a stop.
past blog posts
Anaerobic vs. Aerobic
Hey y'all, just thought I'd explain a few things about the different modes of working out. Getting in great shape isn't always about who works out the hardest, sometimes it's about who works out the smartest. It's totally possible to add an intensive workout to your daily routine and not lose a single pound. Weight loss depends on more than just working out hard. In fact, it's possible to workout too hard. Workout too hard!? You may think that sounds insane, but it can be explained by realizing the difference between anaerobic and aerobic exercise.
past blog posts
What Does “Working Out Too Hard” Mean?
There is an advanced scientific explanation to making sure that we "don't work too hard" (which translates into burning the kind of calories that get stored as fat) when we exercise. But, I won't bore you with the 6 syllable terminology. We'll keep it easy.
past blog posts
Most Embarrassing Moments at My Gym
I have been a fitness instructor for the past 11 years; And one thing that I find to be consistent among all of the gyms where I've taught is there is always an unofficial list of "most embarrassing moments at the gym." In fact, many veteran employees and members can reference this list on command!
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BlogCFC was created by Raymond Camden. This blog is running version 5.8.001.