Hey y'all, just thought I'd explain a few things about the different modes of working out. Getting in great shape isn't always about who works out the hardest, sometimes it's about who works out the smartest. It's totally possible to add an intensive workout to your daily routine and not lose a single pound. Weight loss depends on more than just working out hard. In fact, it's possible to workout too hard. Workout too hard!? You may think that sounds insane, but it can be explained by realizing the difference between anaerobic and aerobic exercise.

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