A popular topic after one of the most concentrated evenings of heavy alcoholic beverage consumption of the year! The rule is simple. A calorie is a calorie. If you are a seasoned alcoholic beverage consumer and you enjoy beer, you're going to be at a higher risk for exceeding your daily caloric intake. Beer doesn't have as many calories as some of the more feminine cocktails, but most of us can't consume as many cocktails as we can beers! So, if you typically like to sip on a couple of appletini's, then you will probably take in the same amount of calories as your friend who drinks 3 beers. If you are looking for alcoholic beverages with the least amount of calories, then check out the list below:
I have been a fitness instructor for the past 11 years; And one thing that I find to be consistent among all of the gyms where I've taught is there is always an unofficial list of "most embarrassing moments at the gym." In fact, many veteran employees and members can reference this list on command!
This time of year, most of us are interested in one thing when it comes to health and fitness: Avoiding Holiday Weight Gain.
Here are a couple of Useful Tips for avoiding weight gain to keep in mind during the holidays
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