SignatureForum's Health and Fitness Blog

past blog posts

If I’m going to drink alcohol, what should I drink to maintain my figure?

A popular topic after one of the most concentrated evenings of heavy alcoholic beverage consumption of the year! The rule is simple. A calorie is a calorie. If you are a seasoned alcoholic beverage consumer and you enjoy beer, you're going to be at a higher risk for exceeding your daily caloric intake. Beer doesn't have as many calories as some of the more feminine cocktails, but most of us can't consume as many cocktails as we can beers! So, if you typically like to sip on a couple of appletini's, then you will probably take in the same amount of calories as your friend who drinks 3 beers. If you are looking for alcoholic beverages with the least amount of calories, then check out the list below:

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past blog posts

Happy Holidays and welcome to SignatureForum’s Health and Fitness blog!

This time of year, most of us are interested in one thing when it comes to health and fitness: Avoiding Holiday Weight Gain.

Here are a couple of Useful Tips for avoiding weight gain to keep in mind during the holidays

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