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Why You Stopped Losing Weight

by Audrina Darling

This information was provided by fitness trainer and consultant Chris Chew

You are overweight and so you embarked on a mission to lose weight fast and get a well toned attractive body. You were committed to the weight loss program and you consistently lose 1-2 pounds of body fat per week.

You were very pleased with your results at first until suddenly, you begin to notice that your weight loss is getting slower and slower until it grinds to a stop.

Comments

You might be gaining muscle mass because it sounds like you are doing all the right things. Keep a journal of everything you eat. This will help you see if there are any problems with the type of food you are eating or the amount that you are eating. Don't give up because it sounds like you are living a healthy lifestyle and in the long run that's what really counts.

Posted By Clenbuterol | 8/27/09 6:17 AM

Immediately start eating 10% less than you usually do. Drink twice as much water your normally do each day. If you drink 1 liter a day, now drink 2 liters a day. Eat more fruits and try to cut out oily food as much as possible. You will see immediate results with these minor lifestyle adjustments.

Posted By Home Remedies | 2/17/10 6:47 AM

i don't think i would be able to loose 30 pounds as my birthday resolution.good post and very interesting of yours.thanks for sharing so sweet information.

Posted By hypnosis | 3/8/10 6:18 AM

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