Ab Sculpting

Ab sculpting refers to any workout exercise or fitness program that zeros in on an abdominal muscle or group of muscles with the purpose of adding definition.

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Aerobics Classes

Activities aimed at strengthening the cardio respiratory system by using significant muscle groups in rhythmic patterns or repetition; causing an increase in oxygen consumption. Aerobic exercises are usually categorized into two groups: high impact or low impact.

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Amenities

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Aqua Aerobics

Aerobics exercises performed with the added resistance of water.

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Ballet Classes

A classical dance form that focuses on precise movements, grace, steps and intricate poses. Ballet typically involves a theatric presentation by a small or large group of dancers, who try to convey a story while accompanied by music.

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Boxing Classes

A sport which requires strength, speed and endurance. Wearing padded gloves, two equally matched participants face off, trying to inflict as many blows as possible to the other; while at the same time trying to avoid the advances of their opponent. The game typically consists of a certain number of rounds, each 3 minutes long with a 1 minute resting period between each round.

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Cardio Classes

Any form of exercise that strengthens the lung’s ability to provide oxygen to the blood and the heart’s ability to pump that blood to the various cells in the body. Cardio workouts also promotes cardio respiratory endurance which allows the heart and lungs to sustain activity for an extended length of time.

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Circuit Training

Exercise which involves moving from various workout stations after a specified amount of time, often using different pieces of fitness equipment. The various exercise stations can involve only weight training, or intervals of higher intensity cardio respiratory activity. Circuit training workouts are designed to maximize a person’s strength and endurance while adding muscle tone and definition.

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Curves Comprehensive 30 Minute Workout

The Curves 30 Minute Workout incorporates the five fitness elements that are crucial in any workout routine: Warm-Up, Aerobics (Cardio), Strength Training, Cool-Down and Stretching. The creators of this workout program thought it was crucial to offer a safe and effective fitness routine that is physically possible for all women, no matter what age they may be.

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Group Sessions

Health clubs will often allow its members to "buddy up" during workout sessions. Not only can this training method be more efficient, but some members feel more comfortable working out with a companion than by themselves.

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Gym Membership

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Health Club Membership

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Jazz

A form of dance that originated in America, consisting of strong rhythmic patterns interpreted in a loose and flexible way. Jazz dance routines typically involve both solo performances and group improvisation to the music accompaniment.

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Karate Classes

A Japanese based self-defense discipline which involves a series of quick kicks and measured blows to strategic pressure points of an opponent’s body.

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Kick Boxing Classes

A sport derived from martial arts that combines the elements of boxing and karate. Opponents face off, delivering punches with gloved hands and measured kicks in bare feet. Kick Boxing is also considered a means of self-defense.

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Modern Dance Classes

A general term applying to forms of dance that is not limited to the tenets of ballet or other types of classical dance. Modern dancing promotes free movement and expressions of feeling. An example of modern dancing is interpretive dance.

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Muscle Toning Classes

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Nutritional Counseling

There are many forms of nutrition counseling, including food nutrition, sport nutrition, medical nutrition and wellness nutrition. Counseling is administered by a certified nutritionist who assesses one’s overall health and creates a nutrition regimen based on a person’s lifestyle and individual health needs. Often times, nutritional supplements are prescribed by the counselor to complement an individual’s health and nutrition plan.

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Personal Training

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Pilates Classes

A workout routine developed in the 1920’s by Joseph Pilates that encourages an individual to use their mind to control core muscles. Most often conducted on a Pilates mat and supervised by a certified Pilates instructor, participants are taken through a range of callisthenic movements designed to improve one’s flexibility, muscle endurance and strength. Originally, Pilates exercises were used to treat injured dancers.

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Sculpt and Tone Classes

Any form of exercise which targets a muscle of group of muscles with the purpose of adding definition and muscle mass.

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Speciality Dance Classes

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Spinning Classes

A form of cardio respiratory exercise created in the 1980’s. Typically conducted with an instructor in a class-like setting, participants ride stationary bikes and go through a series of simulated terrain conditions. The goals of each class usually revolve around reaching each participant’s specified heart rate. Spinning exercises require strength, endurance and imagination.

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Stability Ball Classes

Any form of exercise that utilizes a stability ball to throughout the entire workout session. A stability ball, (also known as an excercise ball), can be used for ab crunches and can also take the place of workout benches when doing bicep curls. Stability balls force an individual to use his/her core muscle groups

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Tae-Bo Classes

A form of exercise created by fitness trainer Billy Blanks, involving martial arts, boxing and dance. Tae Bo workout sessions are usually accompanied by very upbeat music, alternating between techniques. Workouts involve elements of muscular strength, as well as cardio respiratory and muscle endurance.

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Tai Chi Classes

A Chinese form of self-defense which focuses on meditation and the link between a number of distinct postures and “attitudes.” Tai-Chi also focuses on the relation between one’s health and their philosophy.

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Weight Training

A coordinated weight lifting program that focuses on gaining muscle strength and muscle endurance. Weight lifting always involves a variety of weights, used in a way that utilizes specific muscles or groups.

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Yoga Classes

Originally a Hindu practice, yoga revolves around the idea of complete body consciousness that enables control over the body and serenity. Yoga exercises are complements to the original discipline and stimulate this mind-body connection.

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